Hi! I’m Sonia. I love experimenting and creating in the kitchen with real food. I believe in eating colorful whole foods that nourish my body and help me feel my best.

I took my health in my own hands a few years ago and have since followed a more holistic approach in my wellness and wellbeing. I am definitely not perfect. I believe in indulging and enjoying life, in a healthy way of course, and  I would like to show people how to do that.

I am currently following my passion for holistic health at The Institute of Holistic Nutrition and I’m loving every single minute of it. I want to share my knowledge with people and help them achieve optimal health the most natural way possible.

I’ll be sharing loads of recipes and tips on natural health. So feel free to join me on this health journey.